Here is a delicious recipe that includes salmon, which is rich in omega 3 fatty-acids (great for your heart)! If you like spicy food, you'll love the bite this recipe has. If you don't like it spicy, omit the jalepeno pepper. If you try this recipe, let me know how you like it (you can post below). Enjoy!
Ingredients:
14oz can of salmon (wild alaskan caught preferable)
1 egg white
1 fresh jalepeno
1 tbsp low sodium soy sauce or tamari
1/2 onion (white or yellow) or 3 green onions
1 tbsp fresh chopped ginger root
1 tbsp olive oil
Preparation:
Chop jalpeno, ginger root and onion put in blender
add egg white, soy sauce or tamari to blender
blend until well mixed and pureed (if you prefer vegetable chunks, do not blend, finely chop ingredients and add to salmon mixture)
Drain salmon and put in medium size mixing bowl
Pour pureed vegetable mixture over salmon and mix
create 4-6 one inch thick patties
heat olive oil over medium in skillet
add patties to skillet, flipping after 3-4 minutes or until golden brown on each side
serve hot
Total prep and cook time 30 min
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