The following are suggestions of well rounded breakfast menus. You can mix and match to your liking, the main thing is to have a breakfast that inclueds the three key components. Protein, Low Glycemic carbohydrate, and high quality essential fatty acid. I discuss these components in greater detail in another post. Hope you enjoy these menus!
Breakfast Menu 1
Old fashioned oatmeal (not 1-minute) W/1Tbsp Ground flaxseed
1/4 cup Strawberries or blueberries or desired fruit
2 slices Turkey bacon (I prefer Oscar Meyer/Louis Rich brand)
Ice Water
Green Tea or Celestial Seasoning Roastaroma Tea
Breakfast Menu 2
2 egg omelet (w/2 Tbsp shredded parmesan cheese, onions, mushrooms, spinach or any desired veg)
1 inch slice cantaloupe
1/2 Old fashioned oatmeal
Ice Water
Green Tea or Tea of your choice
Breakfast Menu 3
1/2 Granola Cereal w/1 Tbsp flaxseed
2 Slices turkey bacon
1/4 cup berries or 1 pear
Ice Water
Green Tea or Tea of your choice
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