Burn Those Calories!

Spring is here!! With Spring comes lovely weather, perfect for outdoor activities. Not too hot, and not too cold! The other day, I dusted off my bike and took a ride around the neighborhood. It was a great way to enjoy the day and free my mind while burning calories! Bike riding is a great way to increase your heart rate, and burn calories! This is a great alternative to running which can be hard on your joints. Bike riding is no impact and puts no stress on your joints. So Start or end your day with a bike ride! Bring along your kids or significant other!!! Enjoy the onset of Spring while you get fit!!